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Recipe Category: Main Courses

Panfried Salmon on Garlic Mash and Green Beans

Panfried Salmon on Garlic Mash and Green Beans

Serves: 4
Preparation Time: 20 minutes
Cooking time: 20 minutes
Ingredients
  • 800g potatoes, peeled
  • 4 cloves garlic, peeled
  • 1/3 cup extra virgin olive oil
  • sea salt and freshly ground black pepper, to taste
  • ¼ cup extra virgin olive oil, extra
  • grated rind and juice of 1 lemon
  • 1 tablespoon baby capers
  • 1 tablespoon finely chopped parsley
  • ¼ cup olive oil
  • 4 salmon fillets
  • 250g steamed green beans
  • extra virgin olive oil, extra, for dressing
Method

Cut potatoes into chunks and bring to the boil in a large saucepan of salted water. Add garlic cloves and boil for 20-30 minutes until very tender. Drain and mash potatoes and garlic together until smooth. Slowly mix in extra virgin olive oil and season to taste. keep warm.
Combine extra virgin olive oil together with lemon rind, juice, capers and season to taste. Season salmon fillets and panfry in hot olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre. Dress beans with extra virgin olive oil and season. Serve Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied by beans.

Recipe Type: Dairy Free, Egg Free, Gluten Free, Seafood

Author: Naomi Crisante
Stylist: Naomi Crisante
Photographer: Louis Petruccelli
Date Created: 04/01/2011

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