Recipe Category: Main Courses
Polenta Crumbed Flathead with Caper Mayonnaise
You can’t beat fresh flathead fillets crumbed simply in polenta with a piquant mayonnaise.
|Preparation Time:||10 minutes|
|Cooking time:||10 minutes|
- 1 cup polenta
- 2 teaspoons turmeric
- 1/2 teaspoon chilli powder
- 1 teaspoon salt
- 800g flathead fillets, cut into pieces
- 1/4 cup extra light olive oil, for frying
- lemon wedges, for serving
- CAPER MAYONNAISE
- 1 cup egg mayonnaise
- 2 teaspoons Dijon mustard
- 1 tablespoon baby capers
Combine polenta, turmeric, chilli and salt together. Coat fish in polenta crumbs. Heat oil in a frypan and panfry fish for 2-3 minutes on each side until golden. Drain on absorbent paper and serve with Caper Mayonnaise and lemon.
Combine all ingredients together.
Serve on a bed of potato mash with sautéed garlic spinach.
Recipe Type: Seafood