Fish isn’t just for Fridays

Crisp Skin Fish with Capers, Pine Nuts and Garlic Spinach

There are loads of good reasons to eat more fish. Nutritionally, it’s a high protein, low fat food rich in omega three that ticks so many boxes as a good food choice. It is really quick to cook when you know how and we are really spoilt for choice for quality fish here in Australia both deep sea and freshwater varieties – we are surrounded by water, after all!