We welcome our resident Nutritionist, Melanie Ryan from Nourishness, with her fresh tips on getting more veggies into your day… We are all hearing the message to eat more vegetables. What, why, how? Good questions! What? Plenty of vegetables, including different types and colours, and legumes/beans in your daily diet will help meet your daily nutrient requirements. “Eat a rainbow” is a catch cry that encourages people to think about the variety of vegetables they put on their plates. Having a healthy diet and leading a healthy lifestyle is an energy balance equation. You need to balance the food you are eating with the amount of activity you are doing on a daily basis to ensure optimal health. Having a plentiful amount of vegetables at most meals can mean there is less room for fatty, salty or too sweet foods, those foods which don’t have much to offer us
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