11/01/2019

Sumac Chicken with Apple Mint Salad and Cranberries

Food Centric Shoot1148 my-food-centric-table
This is so much more than a chicken salad, particularly if you cook and carve the chicken and serve the warm slices on top of the fresh salad mix. Add an extra shake of sumac for a little more tang.

Serves:

4 as a main course

Prep Time: 30 minutes

Cooking Time: 15 minutes

Ingredients

  • 750g chicken fillets (skin on)
  • sea salt, as required
  • sumac, for sprinkling
  • juice of 2 limes
  • 1/3 cup extra light olive oil
  • 2 tablespoons honey
  • 1/3 cup dried cranberries (craisins)
  • 1 large green apple, cut into matchstick strips
  • 1 baby cos lettuce, shredded
  • 80g baby rocket leaves
  • 1 cup chopped mint leaves
  • 1 Lebanese cucumber, cut in half lengthwise, deseeded and sliced
  • 2 spring onions, chopped
  • 2 tablespoons toasted slivered almonds
  • mint leaves, for garnish

Method

  • Season chicken with 1 tablespoon salt and 1 tablespoon sumac and allow to come to room temperature.
  • Meanwhile, combine lime juice, oil, honey, 1 teaspoon salt, cranberries and apple together and allow to stand.
  • Chargrill chicken for 5-10 minutes on each side until cooked through and rest for 5 minutes (if chicken fillets are very large, roast in oven for 10 minutes to complete cooking).
  • Toss lettuce, rocket, mint, cucumber, spring onions and half the almonds together with the apple mixture.
  • Slice the chicken and layer chicken and salad into a serving bowl.
  • Serve garnished with remaining almonds, extra mint leaves and a sprinkling of sumac for garnish.
  • VARIATION The salad is a great accompaniment for store-bought roast chicken.

Tips

  • TIPS To get honey out of the jar easily, heat a metal spoon over a flame before using and the honey will just slip off.
  • STYLING Layer instead of tossing salads for a more composed look.
  • DRINK MATCH Chardonnay or cloudy apple cider.

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